Today we are going to discuss about the benefits of yoga as you might already be familiar with the word of benefits. Just like our body is useless without food and water, in the same way our body is useless without yoga and pranayam.
Why do yoga : why should we do yoga Is a very simple question, but its answer is even more than that yoga should be done to keep the body healthy. We do a lot to keep our body healthy like taking bath, eating, drinking water , going for a walk in the morning , in the same way doing yoga is also very important to keep our body healthy. The greatest wealth of a human being is his own body, so it is our duty to protect our own wealth and it is our responsibility to fulfil our duty. To do yoga, we do not have to prepare for anything to do yoga, we do not have to look at our age, whenever we feel like it , we can do yoga..
With the help of yoga, we can solve many diseases of our body very easily and in a short time yoga improve the strength, balance and flexibility our body. Slow movements and deep breathing increase blood flow and warm up the muscles and while holding a poses can build strength. Regular doing the yoga may reduce levels of stress and body wide inflammation , contributing to healthier heart, several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga with the help of yoga you sleep better and the right mindset and prepare your body to fall asleep and stay asleep..
