We should choose that yoga mat which does not slide on the floor while doing yoga because yoga mats that slip can be dangerous for us. They can harm us because while doing yoga that slip and we get hurt. We should use that slightly thicker mat with some better grip, if we are doing yoga on the grass, we should not feel slight wetness from below side. We should not feel any kind of pain/prick while sitting or standing on the mat for a long time. What mostly happens is that when we do asanas that  involve bending on the knees, we start getting pain in our knees. When we sit in sukhasana or padmasana for a long time, pressure also starts building on our tail bone. To avoid all these things it is said that we should take the pitted tickle in the monastery a little thick.

Yoga mat is washable or not ?

Whether a yoga mat can be washed or not is a good question but this is a very common question,  “ yes; yoga mat can be washable because rubber is used to make it. The method of drying the yoga mat is more important than washing it. The yoga mat should not be dried in the sun for a very long time  as it develops a special kind of stiffness in our mat.

Why yoga mat is personal

Practically it’s hygienic to have your own yoga mat, just as we wear our own clothes to keep our body clean and healthy, similarly it is very important to have our own yoga mat to do yoga. When a person does on a mat his negative energy and negative thoughts, his sweat and many hygiene things remain on the mat. If we do yoga on the same mat so all those things get applied on our body even if you are doing yoga any yoga studio and they are providing yoga mats, then you can spread any yoga towel on the mat and then do yoga carefully .