As you all are already familiar with the word benefit, today we will have in depth discussion with you about the benefits of yoga.
- Before knowing the benefits, it is very Important for us to know. What is yoga, why do yoga, how to do yoga, why should we do yoga?
- Yoga is a true fact of our life which we cannot remove from our life even if we want to. Yoga is that part of our body which we cannot see. Yoga connects us with our own body,with our own soul, mind and breath with the help yoga. we can know our inner self our desires and ourselves within our soul yoga is the practice that connects the body breath, and mind its uses physical postures and breathing exercises and meditation to improve overall body and health.
- As the word yoga signifying to “join” and combine to unite. Yoga is believed to balance the three doshas vata , pitta and kapha these three doshas are the doshas of our body on which our whole body depends. If any one of these three doshas gets disturbed then our whole body gets affected and completely disturbed keeping these three doshas in balance is a very important task for us. We can accomplish this task only through yoga. Without yoga, we cannot bring these three doshas into balance these doshas always remain in balance in the body of a person who always practices yoga. These three doshas can be kept in balance. only through the practice of yoga, pranayama and meditation. These three doshas cannot be balanced only by practicing yoga, meditation and pranayama to balance these three doshas we have to fix our entire routine like waking up on time, sleeping on time and taking proper healthy diet..
